Precision Medicine for Your Mental Health.

Mental health is complex. It isn’t just “all in your head”—it is a biological balance of brain chemistry, genetics, and lifestyle.

At Zoe Psychiatry and Sleep Medicine, we believe effective treatment starts with an accurate diagnosis. We don’t rush you through a 15-minute checklist. We take the time to understand your medical history, sleep patterns, and environmental stressors to create a treatment plan that actually works.

Whether you need medication, therapy, or a combination of both, our goal is to help you find stability so you can get back to living your life.

Treat Compassionate Care for Complex Conditions

Heading: We provide evidence-based treatment for adults and adolescents struggling with:

ADHD & Focus Issues (Adult & Adolescent)

Untreated ADHD can sabotage your career and relationships. We provide thorough evaluations to distinguish true attention deficits from anxiety or sleep issues, offering both stimulant and non-stimulant medication options.

Anxiety & Panic Disorders

From Generalized Anxiety Disorder (GAD) to debilitating Panic Attacks and Social Anxiety. We help calm the biological “fight or flight” response so you can regain control.

Mood Disorders (Depression & Bipolar)

We specialize in stabilizing mood swings and lifting the fog of Major Depressive Disorder. For complex cases, we offer advanced testing and treatment adjustments.

PTSD & Trauma

Trauma leaves a physical imprint on the brain. We offer medication management to reduce nightmares and hypervigilance, often paired with therapy for long-term healing.

Safe, Monitored, and Collaborative Care

Many patients are nervous about starting psychiatric medication. We prioritize your safety and comfort at every step.

1. The Initial Evaluation (60 Minutes): A deep dive into your history. We listen to your story before making any recommendations.
2. Collaborative Planning: We explain why we are prescribing a specific medication, how it works, and what side effects to watch for. You are a partner in this decision.
3. Follow-Up & Adjustment: We don’t just give you a script and disappear. We schedule regular follow-ups to monitor your progress and adjust dosages as needed to ensure you feel your best.
4. Deprescribing: Our goal isn’t to keep you on medication forever if you don’t need it. When appropriate, we safely guide you through tapering off.

Serving Adults & Adolescents

Mental health struggles often begin young. We are proud to serve families in Allen, Dallas, and Oklahoma, treating:

• Adolescents (12-17): Helping teens navigate ADHD, academic pressure, and anxiety.
• Adults (18-64): Managing career stress, life transitions, and chronic mental health conditions.
• Seniors (65+): Addressing depression, sleep disturbances, and cognitive health.

The “Double Board-Certified” Advantage

Your mental health is connected to your physical health.

• Dr. Oluwole Popoola is Board-Certified in Psychiatry AND Addiction Medicine.
• Dr. Taiye Popoola is Board-Certified in Psychiatry AND Sleep Medicine.

This means we can identify if your “anxiety” is actually a sleep disorder, or if your “depression” is linked to substance use—nuances that general providers often miss.